This is a solid and versatile recipe to which you can add your own flavourings. The following represents quite an indulgent version, maybe to have on a Friday!

Base recipe (serves 2):

– 90g oats

– 1 tablespoon of chia seeds (for energy and Omega 3)

– 450ml of nut milk or just water

– 2 ways of making this porridge

1. Soak the above in a bowl over night, stir with your choice of flavourings and enjoy. This will keep in the fridge for up to 5 days if you have made too much.

2. Soak the above in a pan for 10-15 minutes with your choice of flavourings in the morning and then simmer gently for 5 minutes for a hot porridge. Stir any superfoods in at the last minute.

Our additional flavourings:

– 1 tablespoon of cacao

– 1 tablespoon of ground almonds

– 1 grated pear

– 1 teaspoon of cinnamon

– 1 tablespoon of goji berries

– 1 tablespoon of desiccated coconut

– Drizzle of date syrup

You can add other superfood powders as well just before serving, such as a teaspoon of lucucma, baobab, bee pollen, maca or ashwaganda for energy.

NOTE: if you are not used to taking bee pollen just start with just 1 pellet (in case of allergy). Ashwaganda is not safe for children or during pregnancy. Cacao is a stimulant.


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