This light, fresh salad couldn’t be easier to make – and it’s so full of flavour that you’ll want to make it again and again. Try it as a starter, or a light lunch.

Serves: 1
Preparation time: 5 minutes

You’ll need
1 carrot
4 asparagus spears
4 radishes
2 tsp cold-pressed rapeseed oil
Juice of ½ lemon
2 tsp raw honey
1 tsp chia seed

Use a vegetable peeler to ribbon the carrots and asparagus spears then cut the radishes into thin slices.
Combine the rapeseed oil, lemon juice and honey, season and beat well to combine.
Toss the veg in the dressing and sprinkle with chia seeds.

Recipe courtesy of