Mackerel is an oily fish with high content of nutritional oils, especially Omega-3. It also happens to be full of flavour and amazingly versatile. Try adding smoked mackerel to your scramble or an omelette in the morning or into a bowl of cooked millet for an alternative to a risotto – on the table in 15 minutes (for more flavour add lemon zest, lots of fresh dill and a tablespoon of creme fraiche)! Pan fried mackerel is our favourite preparation – crisp up the skin for 4-5 minutes in hot oil and finish on the other side for a couple of minutes, then serve with a potato, beetroot and dill salad.