Smoky crab and asparagus omelette

Makes 1 large omelette


  • 3 eggs
  • Large pinch of salt
  • 1 tablespoon of water
  • 1 tablespoon of smoked rapeseed oil
  • 3-6 asparagus spears (depending on their size)
  • 2 tablespoons of fresh white crab meat
  • Chopped fresh chilli to taste
  • Roughly 2 tablespoons of crumbled feta
  • 1 tablespoon of mixed chopped fresh herbs (parsley, tarragon, chives, dill), plus extra for service


Preheat the grill to hot
Beat the eggs with the water and salt
Preheat the oil in a small frying pan
Add the asparagus spears and cook for 2-3 minutes util starting to turn golden
Lower the heat and pour in the egg topping with the crab, chilli, herbs and feta
Once the underside of the omelette is set, place the pan under the grill for 2-3 minuets until the top is just set
Slide out onto a plate, top with more herbs and a drizzle with little more of the smoked oil