Baked cod

Cod is a meaty and rich fish, which takes on flavours well.

Serves 2



  • 2 fillets of cod
  • 10 stems of purple sprouting broccoli
  • 2 large knobs of butter
  • 1 teaspoon of soya sauce (or tamari)
  • Rocket
  • 1 teaspoon of dried mixed herbs
  • 1/2 teaspoon od smoked paprika


Preheat the oven to 200C
Combine the mixed herbs with the smoked paprika and a large pinch of salt
Sprinkle all over the fish
Place in a small baking dish with the butter, teaspoon of oil, soya sauce and broccoli
Bake for 10-15 minutes or until the fish is cooked through
Arrange on a plate with the rocket and drizzle the butter sauce over the fish