Buffalo caulifower ‘wings’

These work well as a sharing starter or a snack.

Serves 2



  • Florets from 1 small head of cauliflower
  • Batter:
  • 100ml milk
  • 100ml water
  • 130g white spelt flour
  • 1 tablespoon of smoked paprika
  • 1 teaspoon of garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon of garam masala
  • Large pinch of sat and pepper
  • 2 tablespoons of hot chilli sauce
  • Blue Sauce
  • 100ml plain yogurt
  • 3 tablespoons crumbled blue cheese
  • 1/2 teaspoon white wine vinegar
  • 1/2 tablespoon of soya sauce


Preheat the oven to 200C
Combine all the batter ingredients and throughly coat the cauliflower in it
Spread on a baking tray lined with baking paper and bake for 15-20 minutes or until golden

For the blue sauce – just combine all the ingredients and top with freshly ground black pepper