Crunchy Seeds Easy

Prep: 5 minutes 

Cooking: 15 minutes 

Serves: 20

Serving Suggestion: Sprinkle on top of a salad, soup or just enjoy as a snack.


  • 100g pumkin seeds
  • 100g sunflower seeds
  • 2 tablespoons of hulled hemp seeds
  • 2 tablespoons of sesame seeds
  • 2 tablespoon of linseeds
  • 1 tablespoon of soy sauce
  • 1 teaspoon of white miso paste
  • 1/2 tablespoon of maple syrup
  • 1 tablespoon of Smoked Oil
  • Large pinch of ground ginger and smoked paprika


Preheat the oven to 200c

Combine all the ingredients in a bowl and make sure all the seeds are covered

Spread them out on a balking tray lined with baking paper and place in the preheated oven

They should take 10-15 minutes, but they can burn quickly, so make sure to keep and eye on them 

You want them to be golden and crunchy

Leave to cool 

They will keep in an airtight container for up to a month