Goulash Medium


  • 1 tablespoon of cooking oil
  • 3 garlic cloves, finely minced
  • 1 medium white onion
  • 1/4 teaspoon of dried marjoram
  • 1/4 teaspoon of sweet smoked paprika
  • 1/4 teaspoon of cumin seeds
  • Large pinch of ground black pepper
  • 1/4 teaspoon of salt
  • 450g cubed braised beef
  • 3 tablespoons of plain flour


Heat oil in a large sauce pan 

Dredge the beef in the flour and fry in batches in the hot oil until golden brown, remove from the pan and leave to one side

Add the onion with the salt and cook until golden brown 

Add the garlic, herbs and the spices 

Put the meat back into the pan with a splash of water and cover with a lid

Keep on a low heat for 90 minutes or until softened and cooked through 

Keep adding a little more water every time the pan dries up

Traditionally, this dish would be served with dumplings, rice, bread or even pasta