Smoothies are a great way to start the day. Chia seeds provide energy, Omega 3 oil, protein and fibre, which is essential for a healthy digestive system.

You need:
4 tablespoons of natural yoghurt
1 large frozen banana
200ml almond milk
1 teaspoon of raw cacao powder
125g blackberries
Pinch of Chia seeds for decoration

Blend all the above, apart from the seeds
Pour into a glass and decorate with the seeds