Chermoula Tuna Skewers Easy

A healthy fish and vegetable light lunch or supper


  • Large bunch of coriander
  • 4 cloves of garlic
  • 1/2 teaspoon of chilli flakes ( or to taste)
  • 2 tablespoons of smoked paprika
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon ground ginger
  • Juice from 1 lemon
  • 1 teaspoon of salt
  • 3 tablespoons of smoked oil


  • Bean Mash:
  • 400g cooked butter beans
  • 4 sprigs of dill, finely chopped
  • 1 tablespoon of Fussels garlic oil
  • 1 teaspoon of black sesame seeds
  • 1 teaspoon of dried ground seaweed (optional)
  • Tuna:
  • 2 tuna steaks cubed
  • 18 red cherry tomatoes


Chermoula: Blend on all the ingredients and season to taste.

Bean Mash: Place the cooked beans in a bowl and roughly mash with a fork, then add the other ingredients and mix.

Tuna: Marinate the tuna and the tomatoes in the Chermoula for 20 minutes at room temperature, then thread onto skewers. Grill for 5 – 10 minutes, Serve on top of the bean mash, and add the juices.