Mango Dip Easy

Prep: 15 minutes 

Cooking: 30 minutes 

Serves: 12

Serving Suggestion: Serve as a dip with poppadoms, add to salad dressing, stir fry or to jazz up a cheese toastie or even a sandwich


  • 2 mangoes, pulp only - chopped
  • 1 small white onion, finely chopped
  • 1 tablespoon of plain oil
  • 1/2 - 1 fresh chilli
  • 1 lime, zest and juice
  • 1-2 tablespoons of honey (depending on the sweetness of your mangoes)
  • 1/4 teaspoon of salt
  • 2 tablespoons of white wine vinegar
  • 1/2 teaspoon of ground fenugreek
  • 1/4 teaspoon of yellow mustard seeds
  • 1/2 teaspoon of ground cumin
  • 1/2 teaspoon of ground turmeric
  • 1/2 teaspoon of ground ginger


Start by heating the oil in a sauce pan

Add the onion with the salt and fry on medium heat until golden

Add all the spices and cook for another minute 

Add the rest of the ingredients, apart from the lime 

Cover with a lid and leave to gently simmer for 15-20 minutes until the mango is completely tender and falling apart

If the pan is getting too dry, add a splash of water

Add the zest of the lime and blend until smooth

Add half the lime juice and taste – add more honey, juice or salt if you are looking for more of a kick

Leave to cool and serve

Keep in the fridge for up to a week